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What Are The Best Hair Vitamins For Thinning Hair?

What are the best hair vitamins for thinning hair?  Your daily vitamin intake could be causing your thinning hair. Lack of nourishment from your everyday diet may be the culprit. According to the FDA food pyramid even if you eat correctly, you will still not receive all the vital nutrients and vitamins needed for healthier […]

What are the best hair vitamins for thinning hair?  Your daily vitamin intake could be causing your thinning hair. Lack of nourishment from your everyday diet may be the culprit.

According to the FDA food pyramid even if you eat correctly, you will still not receive all the vital nutrients and vitamins needed for healthier hair growth or even stop your hair from thinning.  Your daily vitamin intake from meals alone is enough for your vital organs, but not enough to keep your hair, skin, and nails healthy anymore.

Do you know which vitamins your body needs specifically for hair?  Or even what these vitamins do?

Here is a breakdown of the necessary vitamins you need to slow down the thinning hair and what they do.

Hair Vitamins For Thinning Hair:

 

hair vitamins for thinning hair

  • Vitamin D:  One of our main sources of Vitamin D is milk, and the other natural source is the sun.  Vitamin D is needed to help stimulate hair follicles for better growth.  It can also help increase the absorption of other needed vitamins.
  • Vitamin A:  Vitamin A serves the purpose of an antioxidant or anti-inflammatory. This will help with any problems you may be having with your scalp or hair follicles.
  • Vitamin C:  The great joys of vitamin C!  This vitamin supports the immune system by giving increasing and strengthening white blood cells.  It also helps prevent breakage in the hair shaft.
  • B-1:  Works as a delivery system for other vitamins to make it through the body easier.
  • B-2:  Works as a natural DHT blocker, reducing hair loss and shedding of your hair.
  • B-6:  Aids in the absorption of vitamin B-12 and Niacin.
  • B-12:  It’s not just for energy! This vitamin alone helps hair follicle cells regenerate. Think of 5 hour energy for your hair!
  • Niacin:  This is the heart of all vitamins. Niacin boost circulation to hair follicles for hair shaft development.
  • Vitamin E:  Vitamin E is another antioxidant that will not only help improve hair growth, it will also repair cells and damaged hair. It also does great things for your skin, giving it a renewed glow and repairing damage.
  • Iron:  Everyone needs iron. This mineral helps produce red blood cells, aiding in making hair thicker and healthier. It will also slow down hair loss due to a vitamin deficiency.
  • Folic Acid:  Encourages healthy hair shaft development, leading to thicker fuller hair.
  • Zinc:  This mineral is an all-natural remedy for a healthier scalp. Zinc will also help prevent graying hair and dandruff.
  • Biotin:  Biotin rejuvenates the hair follicles, bringing them back to life with the production of hair building amino acids.
  •  L-Cysteine:  This amino acid is a natural building block for protein.  It will also help increase the length of your hair.
  • L-Methionine:  This amino acid improves the overall texture and health of your hair.
  • Silica:  Silica accelerates the growth rate of your hair and helps to prevent split ends from forming.

Face it: we live in a very vain world.  Everyone wants long, gorgeous, healthier hair.  It’s what we see in movies, on television, all over the media.

Unfortunately around the age of 50 most of us will have lost half of our hair. But there are ways to prevent it.  You can also reverse it.  Eating 3 well-balanced meals per day, along with adding a hair vitamin, will help thicken your thinning hair.

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Misty Istre

Written by Misty Istre